Health ruts are bad for several reasons, but mainly because they can make staying healthy seem boring. Good health isn’t boring – it’s essential.
Are you in a health rut? Take a look to see if you recognize any of these classic health rut scenarios – then see how to fix it!
1. You go to the gym/track/pool but you’re going through the motions. Your workout isn’t really working, and you’re pretty much phoning in your fitness. This is one of the easiest health ruts to slip into. You set a goal – maybe running 5k – you achieve it, then try to maintain it. The achievement is awesome, and trying to maintain that standard is …
Except, of course, it’s not simple. If it was, the Dukan Diet wouldn’t even exist. People overeat for lots of different reasons: emotional reasons, stress, lack of energy and often, just a straightforward love of food.
Eating enough but not too much is often key to unlocking easy weight loss. There are several tweaks you can make to your lifestyle that can help you to achieve it, and what’s more, they’re backed by science.
Don’t Get Distracted
If you eat your meals – or snack – while fiddling around with your cellphone …
Can’t face the commitment of long-term health resolutions that leave you feeling like you’ve failed before you’ve even got started? We hear you loud and clear. Stop beating yourself up and start working your way through the only list of health resolutions you’re going to need this year. Clock up these small changes and see BIG results fast!
1. Whenever you can, walk there. When you get there, take the stairs to wherever you need to be.
If 2020 was a Christmas present, then you’d possibly keep your fingers crossed that it came with a gift receipt so that you could exchange for something else. Fluffy socks or a scented candle or something a little less pandemic. COVID19 has affected everyone in 2020, and unfortunately, you can’t send it back in its original wrapping for a full refund either.
What you can do is treat yourself to something extra special this Christmas. Why? Because you deserve it. Giving yourself the gift of hydrogen water means that you get to unwrap multiple benefits, including these big five, just in time for the holidays.
BOO! It’s almost time for Halloween, and ghouls, ghosts, and scary clowns will soon be everywhere. But spooks are not the most chilling bit of Halloween – the true terror is what the creepiest night of the year does to our planet.
It’s easy to celebrate in eco-friendly style and green your Halloween all the way! Check out our ideas:
1. Buy pumpkins close to home, that have been grown locally. Farmers markets and community growers should be your first port of call. And once you’ve carved them, try to use as much of the pumpkin flesh as possible in soups, pies and even smoothies!
2. Don’t buy a costume for you or the kids. The fabric …
Looking to drop a few pounds in time for the holidays? You’ve come to the right place. Drinking hydrogen-rich alkaline water doesn’t just hydrate and energize you – it can also help you to lose weight.
Molecular hydrogen has unique therapeutic qualities that can help to support weight loss. Drinking hydrogen water can – over time – help your body to metabolize fat more efficiently. Hydrogen water promotes good liver health, and the liver is your powerhouse organ when it comes to detoxifying your body and metabolizing fat.
What The Science Tells Us
In several clinical studies, scientists found that molecular hydrogen could be a factor in encouraging weight loss.
“The present results suggest the potential benefit
The statistics are mind-boggling. While officials and politicians attempt to oscillate between publicly minimizing the risk and attempting to deal with it, more Americans carry on drinking contaminated water.
With its finger firmly on the pulse, Todd Haynes’ film Dark Waters opened just before Thanksgiving. It lays bare the story of a lawyer representing a cattle farmer from Parkersburg, West Virginia; who …
1Z0-061Japanese cuisine receives a lot of the credit for the high life expectancy in Japan and for good reason. Compared to the “Western Diet,” the average Japanese diet consists of less total calories and less artery clogging saturated fat. But, is diet the sole reason for Japanese longevity or could hydrogen-rich alkaline water also play a role?
Hydrogen-Rich Alkaline Water in Japan
Quite simply, hydrogen water is water that has a higher percentage of hydrogen than tap water. Hydrogen water, also known as alkaline water, …