Did you know that alkaline water has incredible benefits for health, skin, and hair? Take a look at our list of 11 easy ways to look and feel amazing with alkaline water!
11 Benefits of Alkaline Water You Should Know About!
1. Reduces Signs of Aging
Oxidation is the chemical process of oxygen chemically bonding with other substances. When this happens, healthy cells are damaged and destroyed. Oxidation frequently presents as one of the common signs of aging and the effects of disease.
Ionized alkaline water is replete with potent antioxidants that help to fight signs of the aging process. With its high negative oxidation reduction potential (ORP) level and alkaline mineral content, it helps your body flush …
As a nutritionist, bestselling author and recognized leading authority on health and weight loss, Dr. Lori Shemek has carved an indelible name for herself on the health and wellness landscape.
The Link Between Inflammation and Weight Gain
With a PhD background in psychology, Dr. Lori is also a Certified Nutritional Consultant and a Certified Life Coach. Combining all these qualifications and professional experiences means that she is perfectly placed to identify the root causes of weight gain, understand her clients’ struggles with maintaining a healthy weight, and ultimately give them the tools they need to succeed.
Making the Switch to Healthful Living
Also known as “The Inflammation Terminator,” no one knows better than Dr. Lori how inflammation …
Summer is right around the corner, so you are probably hearing a lot of advice and questions about potential dieting and fitness ideas. Growing extremely popular is one of the latest dieting trends: the keto diet.
Before you get started on the keto diet, though, know that it is harder than most of the other diets out there and that there are a few things that you should expect.
What Is The Keto Diet and How Does It Work?
The keto diet (otherwise known as the ketogenic diet) is essentially a low-carbohydrate diet that is often used to help children with intense epilepsy or for people ready to get serious about their weight goals.…