Dr. Lori Shemek is back again to help you Explore the Power of Alkaline Water for Your Well-Being: From Neutralizing Acidity to Enhancing Hydration and Bone Health. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting. Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.
Alkaline water has been gaining popularity in recent years as a healthful alternative to regular tap water. But what exactly is alkaline water, and why is it considered to be so beneficial for our health? In this article, we’ll take a closer look at the science behind alkaline water and explore the many potential health benefits it offers.
First, let’s define what we mean by “alkaline water.” Simply put, alkaline water is water that has a higher pH level than tap water. pH stands for “potential hydrogen,” and it measures the acidity or basicity of a substance on a scale of 0 to 14. A pH of 7 is neutral, while anything above 7 is considered alkaline and anything below 7 is considered acidic. Tap water typically has a pH of around 7, while alkaline water typically has a pH of around 8 or 9.
So, why is alkaline water considered to be so beneficial for our health? One of the main reasons is that it can help to neutralize acidity in the body. Our bodies are constantly producing acid as a byproduct of metabolism, and this acid can build up and cause a variety of health problems if not neutralized. Alkaline water can help to neutralize this acidity, helping to promote a more balanced pH level in the body.
Another potential benefit of alkaline water is that it may help to improve hydration. Alkaline water is often said to be more “bioavailable” than regular tap water, which means that it is more easily absorbed by the body. This can help to improve hydration and keep the body functioning at its best.
Alkaline water can help to detoxify the body. This is because alkaline water is said to help to remove toxins and impurities from the body, which can help to improve overall health and well-being.
One of the most promising potential benefits of alkaline water is that it may help to improve bone health. This is because alkaline water can help to neutralize acidity in the body, which can help to promote healthy bone growth and development.
Another potential benefit of alkaline water is that it may help to improve digestion. This is because alkaline water can help to neutralize acidity in the stomach, which can help to promote healthy digestion and reduce symptoms of acid reflux.
Alkaline water is also said to be beneficial for skin health, as it can help to improve hydration and promote a healthy pH balance in the skin. This can help to reduce the appearance of fine lines and wrinkles, improve skin elasticity, and promote a more youthful, radiant complexion.
In conclusion, alkaline water has many potential health benefits and can be a great alternative to regular toxic tap water. It can help to neutralize acidity in the body, improve hydration, detoxify the body, improve bone health, improve digestion, and promote healthy skin.
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