Dr. Lori Shemek is back again to share her tips for Why Alkaline Water. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting. Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.
Water is essential for our body’s survival and optimal functioning. It keeps us hydrated, aids digestion, regulates body temperature, and carries nutrients and oxygen to cells. However, not all water is created equal. Alkaline water, which has a higher pH level than regular tap water, has been gaining popularity in recent years. Advocates claim that drinking alkaline water can offer a range of health benefits, including better hydration. In this article, we will explore the importance of hydrating with alkaline water.
What is Alkaline Water?
Alkaline water has a pH level greater than 7, which means it is less acidic than tap water. The pH scale ranges from 0 to 14, with 7 being neutral. Tap water typically has a pH level of 7, whereas alkaline water can have a pH level of 8 or higher. The higher pH level of alkaline water is due to the presence of minerals such as calcium, magnesium, and potassium.
Why is Hydration Important?
Before we discuss the benefits of hydrating with alkaline water, let’s first understand why hydration is important. Our body is made up of approximately 60% water, and every system in our body relies on water to function correctly. Water helps regulate body temperature, flushes out toxins, lubricates joints, and aids digestion. Proper hydration also supports healthy skin and helps maintain normal bowel movements.
When we don’t drink enough water, we can become dehydrated, which can lead to a range of health issues. Symptoms of dehydration include fatigue, dizziness, dry mouth, and headaches. In severe cases, dehydration can lead to heat exhaustion, heatstroke, and even death.
Benefits of Hydrating with Alkaline Water
1. Better Hydration
One of the main benefits of drinking alkaline water is better hydration. The minerals present in alkaline water can help increase the absorption of water by our body. When we drink regular tap water, it passes through our body quickly, and we may not absorb all the water we drink. This can lead to dehydration, even if we are drinking enough water.
Alkaline water, on the other hand, is absorbed more slowly by our body, allowing us to stay hydrated for longer. Studies have shown that drinking alkaline water can lead to better hydration levels and improved athletic performance.
2. May Help Neutralize Acid in the Body
Another benefit of drinking alkaline water is that it may help neutralize acid in the body. When we consume acidic foods and drinks, such as coffee, alcohol, and processed foods, our body’s pH level can become imbalanced, leading to health issues such as acid reflux, inflammation, and even cancer.
Drinking alkaline water can help neutralize the acid in our body, promoting a more alkaline environment. While research on the benefits of alkaline water on the body’s pH level is limited, some studies have shown that drinking alkaline water can help reduce acid reflux symptoms.
3. May Improve Bone Health
Drinking alkaline water may also have benefits for bone health. Alkaline water contains minerals such as calcium and magnesium, which are essential for strong bones. Studies have shown that drinking alkaline water can help increase bone density, especially in postmenopausal women.
4. May Improve Digestive Health
The minerals present in alkaline water may also have benefits for digestive health. Magnesium, for example, can help relax the muscles in our digestive system, reducing symptoms of constipation and bloating. Calcium can also aid digestion by neutralizing stomach acid.
5. May Boost Immune System
Lastly, drinking alkaline water may boost our immune system. The minerals present in alkaline water can help support our immune system’s functioning by aiding the production of white blood cells
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